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Healthy Recipes!!
BREAKFAST Light Sausage & Mushroom Frittata 1 Tbsp olive oil 1 red onion, thinly sliced 1 link cooked andouille sausage, diced (Andouille...
Aug 20, 2023
Healthy Recipes!!
BREAKFAST Egg Sandwich w/ Pastrami & Swiss 1⁄2 Tbsp butter 4 oz lean pastrami (or turkey pastrami), cut into strips 6 eggs 2 Tbsp milk...
Aug 13, 2023
Healthy Recipes!!
Breakfast Sausage & Cheese Breakfast Cups 4ounces turkey sausage or 4 ounces crumbled turkey bacon 1⁄2green bell pepper, chopped...
Aug 6, 2023
Plain Greek Yogurt! Seriously, You Need To Try These!
Yogurt can be a tricky food item :) Some people love it, while others think it's truly disgusting. I happen to LOVE yogurt! And here is...
Jul 31, 2023
Healthy Recipes!!
BREAKFAST Keto Frizzled Eggs & Sausage w/ Sauteed Greens Recipe For the Sausage 3/4 tsp dried sage, crushed 1/2 tsp kosher salt 1/2 tsp...
Jul 30, 2023
Healthy Recipes!!
BREAKFAST Fruit & Granola Yogurt Parfait 1 cup sliced strawberries (Any juicy fruit will work well here if you want to sub in things like...
Jul 23, 2023
Health Recipes!!
Breakfast South Beach Phase One Friendly Egg Muffins 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual...
Jul 16, 2023
Healthy Recipes!!
Breakfast Florentine egg cups 1 9 or 10 ounce package frozen chopped spinach thawed and water squeezed out or 2 cups fresh baby spinach,...
Jul 9, 2023
Healthy Recipes!!
Breakfast Quickest South Beach Breakfast 1cup chopped Baby Spinach 1⁄4cup egg white ( pre-packaged ones) 1⁄4cup shredded reduced-fat...
Jul 2, 2023
Healthy Recipes!
Breakfast Breakfast Cheesecake 16ounces low fat cottage cheese or 16 ounces ricotta cheese 8ounces plain low-fat yogurt 4eggs granular...
Jun 25, 2023
Healthy Recipes
Breakfast CREPES WITH RICOTTA COCOA FILLING FILLING MIX 1⁄4cup part-skim ricotta cheese 1dash ground cinnamon 1g sugar substitute 1⁄8 -...
Jun 18, 2023
Healthy Recipes!!
Breakfast Egg White Buns 4 Eggs at room temperature 1/4 cup FF ricotta cheese 1/4 tsp cream of tarter 2 tbsp parmesan cheese (little more...
Jun 11, 2023
Healthy Recipes!!
Breakfast South Beach Diet Salsa Omelet lowfat ham green pepper onion chopped mushrooms 1 slice low fat cheese (our choice) salsa 2 eggs...
Jun 4, 2023
Healthy Recipes!
BREAKFAST Overnight Chia Pudding 1 cup canned light coconut milk 2/3 cup chia seeds 1/2 cup plain nonfat Greek yogurt 1/4 cup pure maple...
May 28, 2023
Healthy Recipes!!
BREAKFAST Friendly Egg Muffins 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can...
May 21, 2023
Healthy Recipes!!
BREAKFAST Breakfast Burrito 8 eggs 1/4 cup milk 1/2 lb. chorizo 1 can black beans 1/2 cup shredded taco cheese 1 avocado, diced 4 Tbsp....
May 14, 2023
Healthy Recipes!!
BREAKFAST Oatmeal w/ Peanut Butter & Banana 4 1/2 cups water 2 cups rolled oats Pinch of salt 2 bananas, sliced 2 Tbsp peanut butter 1/4...
May 7, 2023
Healthy Recipes!!!
BREAKFAST Spinach and Ham Quiche 1 frozen pie shell, thawed and pricked with a fork 1⁄2 Tbsp olive oil 1 clove garlic, minced 1⁄2 bunch...
Apr 30, 2023
Healthy Recipes! Breakfast, Lunch, Dinner
BREAKFAST Protein-Packed Blueberry Lemon Ricotta Pancakes 2 cups frozen wild blueberries 1⁄2 cup water 1⁄4 cup sugar 1 cup plain Greek...
Apr 23, 2023
Healthy Recipes!!
BREAKFAST Black Bean Breakfast Bowl 2 tablespoons olive oil 4 eggs, beaten 1 (15 ounce) can black beans, drained and rinsed 1 avocado,...
Apr 16, 2023