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Amy’s Advice: Learning to Run
When I decided I wanted to start running I had no idea where to start. “Just go outside and run,” was all I thought I needed to do, but...
Aug 31, 2021
Amy’s Advice: Planning your Meals
In our last post, we talked for a moment about breakfast, but what about a whole day of eating? How do you plan out your day, or do you...
Aug 23, 2021
What do you eat for breakfast?
I love breakfast and have found that the days I skip breakfast I’m too hungry by the time lunch rolls around. But I get into ruts of...
Jul 27, 2021
Amy’s Advice: Finishing Strong
Getting started and taking those first steps to healthy living can be rocky. As I started my journey I had so many questions and many...
Jul 21, 2021
What are SMART goals and why are they important?
SMART is an acronym to help you develop a realistic and achievable goal. By understanding where you want to end up you can develop a plan...
Jul 6, 2021
Amy’s Advice: Are you crushing your fitness goals?
Are you crushing your fitness goals, or are you not sure where to start? Regardless of where you are in your weight loss journey you can...
Jun 28, 2021
Amy’s Advice: Intermittent Fasting or 3 Meals a Day?
Lots of people are asking which way of eating is better, and I bet you could probably find research supporting either way of eating. So...
Jun 8, 2021
Cooking Tips For Your Diet And Weight Loss
Sticking to your weight loss diet while eating out is hard to do, but for many people the task of cooking a healthy meal at home is even...
Jan 26, 2021
Lose The Soda For Diet And Weight Loss
Over the past couple of years, soda’s reputation has taken a huge hit. While no one ever really looked at soda as a part of a healthy...
Jan 26, 2021
Boost Weight Loss With A Gym Of Your Very
Let’s face it: making it to the gym isn’t always easy. After a long day at work, we’re sometimes much more apt to stay home than hoof it...
Jan 26, 2021
The Nutritional Facts of Diet And Weight Loss
Once you know how to read a nutrition label you will be able to make decisions about food items as you go about your day. You may be ...
Jan 26, 2021
Emotional Eating: A Diet And Weight Loss Difficulty
Like any bad habit, emotional eating is something you can put an end to during your diet and weight loss program in Crawfordsville. For...
Jan 26, 2021
Shopping for Your Weight Loss Diet
Healthy shopping strategies can go a long way for your diet and weight loss program, but remember that the supermarket isn’t the only...
Jan 26, 2021
As You Lose Weight, Find Fun in Fitness
Don’t let your exercise routine become a humdrum daily bore during your diet and weight loss program. With the right activities, your...
Jan 26, 2021
Why A Workout Buddy Is A Valuable Weight Loss Ally
Finding an exercise partner can help you have fun and get more out of every workout. Has a workout buddy helped the progress of your...
Jan 26, 2021
Upcoming Office Closings
Please note we will be closed June 16, enjoy the warm weather!
Jul 15, 2015
Shopping for Your Weight Loss Diet
As you lose weight in Crawfordsville, it’s time to start learning how to make the most of every trip to the grocery store. By focusing...
May 8, 2013
As You Lose Weight, Find Fun in Fitness
diet and weight loss program, Crawfordsville is full of opportunities to build your fitness and embrace a more active way of life—all you...
Apr 25, 2013
Why a Workout Buddy is a Valuable Weight Loss Ally
diet and weight loss program in Crawfordsville, sweating it out with nothing but the treadmill for company is probably not your idea of...
Apr 8, 2013
Emotional Eating: A Diet and Weight Loss Difficulty
diet and weight loss efforts in Crawfordsville, it’s important to remember that an empty belly isn’t the only thing that can make us want...
Mar 26, 2013