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Medication + Diet + Exercise = Weight Loss!!
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Quick WL Tip #22
Drink more seltzer. The flavors have come a long way since club soda, that’s for sure. Find a no- or ultra-low-calorie seltzer (the kind...
Healthy Recipes!!
BREAKFAST Savory Artichoke Feta Quiche 3 extra large eggs 1 cup 2% milk 1⁄2 can (14 oz) artichoke hearts, drained and roughly chopped 1⁄4...
WL Tip #21
Find active friends If your friends prefer pizza, wings, nachos and beer on a regular basis, find ones who are like-minded and want to be...
Healthy Recipes!!
BREAKFAST Light Sausage & Mushroom Frittata 1 Tbsp olive oil 1 red onion, thinly sliced 1 link cooked andouille sausage, diced (Andouille...
Super Important WL Tip #20
Plan ahead. If you fail to plan, you plan to fail. https://www.menshealth.com/weight-loss/a19536817/weight-loss-tips-1/
Healthy Recipes!!
BREAKFAST Egg Sandwich w/ Pastrami & Swiss 1⁄2 Tbsp butter 4 oz lean pastrami (or turkey pastrami), cut into strips 6 eggs 2 Tbsp milk...
WL Tip #19
When possible, walk or bike to do your errands, and if you have a dog, take him for a walk.. You’ll get fresh air, burn a few calories...
Healthy Recipes!!
Breakfast Sausage & Cheese Breakfast Cups 4ounces turkey sausage or 4 ounces crumbled turkey bacon 1⁄2green bell pepper, chopped...
Plain Greek Yogurt! Seriously, You Need To Try These!
Yogurt can be a tricky food item :) Some people love it, while others think it's truly disgusting. I happen to LOVE yogurt! And here is...
Healthy Recipes!!
BREAKFAST Keto Frizzled Eggs & Sausage w/ Sauteed Greens Recipe For the Sausage 3/4 tsp dried sage, crushed 1/2 tsp kosher salt 1/2 tsp...
WL Tip #18
Decrease your food intake by 100 calories per day. Theoretically this translates to losing nearly 1 pound per month (1 lb = 3500...
Healthy Recipes!!
BREAKFAST Fruit & Granola Yogurt Parfait 1 cup sliced strawberries (Any juicy fruit will work well here if you want to sub in things like...
Quick Tip #17
Don’t socialize around the food at parties or picnics. You’re more likely to munch mindlessly, even though you may not be hungry....
WL Tip #16
Bump down your portions This means opting for an entrée instead of an entrée and an appetizer. Avoid buffets and try to leave something...
Health Recipes!!
Breakfast South Beach Phase One Friendly Egg Muffins 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual...
Healthy Recipes!!
Breakfast Florentine egg cups 1 9 or 10 ounce package frozen chopped spinach thawed and water squeezed out or 2 cups fresh baby spinach,...
Quick Tip #14 & #15
Laugh! And Fear Not Hunger! A study presented at the European Congress on Obesity found those who laughed hard for approximately 10 to 15...
Healthy Recipes!!
Breakfast Quickest South Beach Breakfast 1cup chopped Baby Spinach 1⁄4cup egg white ( pre-packaged ones) 1⁄4cup shredded reduced-fat...
Healthy WL Tip #13
Bake, don’t fry You’ll save calories and lower your risk of heart disease. Or try an air fryer—you can even make chicken in it. You can...
WL Tip #12
Replace side dishes with steamed vegetables. When you go out to eat, restaurants will often allow you to substitute the fries or chips...
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