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Quick WL Tip #22
Drink more seltzer. The flavors have come a long way since club soda, that’s for sure. Find a no- or ultra-low-calorie seltzer (the kind...
Aug 27, 2023
Healthy Recipes!!
BREAKFAST Savory Artichoke Feta Quiche 3 extra large eggs 1 cup 2% milk 1⁄2 can (14 oz) artichoke hearts, drained and roughly chopped 1⁄4...
Aug 27, 2023
WL Tip #21
Find active friends If your friends prefer pizza, wings, nachos and beer on a regular basis, find ones who are like-minded and want to be...
Aug 20, 2023
Healthy Recipes!!
BREAKFAST Light Sausage & Mushroom Frittata 1 Tbsp olive oil 1 red onion, thinly sliced 1 link cooked andouille sausage, diced (Andouille...
Aug 20, 2023
Super Important WL Tip #20
Plan ahead. If you fail to plan, you plan to fail. https://www.menshealth.com/weight-loss/a19536817/weight-loss-tips-1/
Aug 13, 2023
Healthy Recipes!!
BREAKFAST Egg Sandwich w/ Pastrami & Swiss 1⁄2 Tbsp butter 4 oz lean pastrami (or turkey pastrami), cut into strips 6 eggs 2 Tbsp milk...
Aug 13, 2023
WL Tip #19
When possible, walk or bike to do your errands, and if you have a dog, take him for a walk.. You’ll get fresh air, burn a few calories...
Aug 6, 2023
Healthy Recipes!!
Breakfast Sausage & Cheese Breakfast Cups 4ounces turkey sausage or 4 ounces crumbled turkey bacon 1⁄2green bell pepper, chopped...
Aug 6, 2023
Plain Greek Yogurt! Seriously, You Need To Try These!
Yogurt can be a tricky food item :) Some people love it, while others think it's truly disgusting. I happen to LOVE yogurt! And here is...
Jul 31, 2023
Healthy Recipes!!
BREAKFAST Keto Frizzled Eggs & Sausage w/ Sauteed Greens Recipe For the Sausage 3/4 tsp dried sage, crushed 1/2 tsp kosher salt 1/2 tsp...
Jul 30, 2023
WL Tip #18
Decrease your food intake by 100 calories per day. Theoretically this translates to losing nearly 1 pound per month (1 lb = 3500...
Jul 30, 2023
Healthy Recipes!!
BREAKFAST Fruit & Granola Yogurt Parfait 1 cup sliced strawberries (Any juicy fruit will work well here if you want to sub in things like...
Jul 23, 2023
Quick Tip #17
Don’t socialize around the food at parties or picnics. You’re more likely to munch mindlessly, even though you may not be hungry....
Jul 23, 2023
WL Tip #16
Bump down your portions This means opting for an entrée instead of an entrée and an appetizer. Avoid buffets and try to leave something...
Jul 16, 2023
Health Recipes!!
Breakfast South Beach Phase One Friendly Egg Muffins 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual...
Jul 16, 2023
Healthy Recipes!!
Breakfast Florentine egg cups 1 9 or 10 ounce package frozen chopped spinach thawed and water squeezed out or 2 cups fresh baby spinach,...
Jul 9, 2023
Quick Tip #14 & #15
Laugh! And Fear Not Hunger! A study presented at the European Congress on Obesity found those who laughed hard for approximately 10 to 15...
Jul 9, 2023
Healthy Recipes!!
Breakfast Quickest South Beach Breakfast 1cup chopped Baby Spinach 1⁄4cup egg white ( pre-packaged ones) 1⁄4cup shredded reduced-fat...
Jul 2, 2023
Healthy WL Tip #13
Bake, don’t fry You’ll save calories and lower your risk of heart disease. Or try an air fryer—you can even make chicken in it. You can...
Jul 2, 2023
WL Tip #12
Replace side dishes with steamed vegetables. When you go out to eat, restaurants will often allow you to substitute the fries or chips...
Jun 25, 2023