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Are you Micro-Quitting?
Micro-Quitting: What is it and how is it affecting your weight loss? It’s obvious when I quit my diet or stop doing my exercises. I...
Jun 29, 2022
Healthy Tips to Lose Weight During Winter: 1. Learn To Say "No"
It is important to learn to say ‘no’ to yourself. It is often seen that more than men, women tend to indulge in desserts post dinner....
Jun 27, 2022
Healthy Tips to Lose Weight During Winter (superfoods)
Winter is that time of the year when your diet and exercise regime requires extra attention. Due to drop in temperature, you tend to eat...
Jun 27, 2022
5 Infused Water Recipes
Strawberry Lemon Mint Detox Drink Recipe: 6 strawberries washed and sliced 1/2 lemon washed and sliced 1 bunch 0.66 oz of mint, washed 2...
Jun 24, 2022
Benefits of Drinking Water: #10. Drinking Water Fights Bad Breath
Bad breath (halitosis) is caused by bacteria lodged in the grooves of your tongue, teeth, and gums. This buildup of bacteria causes bad...
Jun 23, 2022
Benefits of Drinking Water: #9. Water Helps Regulate Internal Body Temperature
Your skin is the largest organ in your body, and is responsible for helping to control the temperature of your body through sweating....
Jun 23, 2022
Benefits of Drinking Water: #8. Water Helps Prevent Hangovers
Alcohol is a diuretic, which means it promotes the production of urine and causes excess fluid loss in your body. Hangovers are partly...
Jun 23, 2022
Benefits of Drinking Water: #7. Water Can Help Make Your Skin Look Good
Your skin contains a lot of water. It also acts like a barrier preventing fluid loss throughout your whole body. When you’re dehydrated,...
Jun 23, 2022
Benefits of Drinking Water: #6. Drinking Water Helps Flush Toxins From Your Kidneys
Higher fluid intake increases the amount of urine that passes through your kidneys, helping to flush toxins from them and supporting...
Jun 21, 2022
Benefits of Drinking Water: #5. Drinking More Water May Help Prevent Constipation
Many people suffer from constipation. It’s caused by many things, including medications, stress, poor diet, and not drinking enough...
Jun 21, 2022
Benefits of Drinking Water: #4. Water Can Help Prevent and Treat Headaches
Studies have shown that drinking water can help prevent and treat headaches, especially the migraine type. So the next time you have a...
Jun 20, 2022
Benefits of Drinking Water: #3. Water Can Help Boost Your Brain Functions and Mood
Your brain is mostly made of water and is highly sensitive to dehydration. Studies have shown that even mild dehydration (1-3%) can have...
Jun 20, 2022
Benefits of Drinking Water: #2. Water Helps Your Muscles Perform At Their Best
If you don’t drink enough water during physical activity, your performance can suffer. As little as a 2% loss of fluids can have a...
Jun 20, 2022
Benefits of Drinking Water: #1. Drinking More Water Can Help You Lose Weight
Did you know that you can lose weight drinking water? Drinking water to lose weight is one of the easiest things you can do to support...
Jun 20, 2022
Strategies For Success!! (6. Change Your Perspective)
It's not enough to eat healthy foods and exercise for only a few weeks or even months if you want long-term, successful weight...
Jun 20, 2022
Strategies For Success!! (5. Get Active, Stay Active)
While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge....
Jun 20, 2022
Strategies For Success!! (4. Enjoy Healthier Foods)
Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing calories need not...
Jun 16, 2022
Strategies For Success!! (3. Set Realistic Goals)
It may seem obvious to set realistic weight-loss goals. But do you really know what's realistic? Over the long term, it's smart to aim...
Jun 13, 2022
Strategies For Success!! (2. Find Your Inner Motivation)
Make a list of what's important to you to help you stay motivated and focused, whether it's an upcoming vacation or better overall...
Jun 13, 2022
Strategies For Success! (1. Make Sure You're Ready)
Long-term weight loss takes time and effort — and a long-term commitment. While you don't want to put off weight loss indefinitely, you...
Jun 10, 2022