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Healthy Recipes!
Breakfast Breakfast Cheesecake 16ounces low fat cottage cheese or 16 ounces ricotta cheese 8ounces plain low-fat yogurt 4eggs granular...
Jun 25, 2023
Healthy Recipes
Breakfast CREPES WITH RICOTTA COCOA FILLING FILLING MIX 1⁄4cup part-skim ricotta cheese 1dash ground cinnamon 1g sugar substitute 1⁄8 -...
Jun 18, 2023
Super helpful Tip #11
Don’t grocery shop hungry!!! If you do, you’ll buy everything in the store instead of sticking to your list. And most of the time, the...
Jun 18, 2023
WL Tip #10
Stay active This means not sitting in front of a computer, TV, or phone all day. Stand and you’ll burn more and be more productive....
Jun 11, 2023
Healthy Recipes!!
Breakfast Egg White Buns 4 Eggs at room temperature 1/4 cup FF ricotta cheese 1/4 tsp cream of tarter 2 tbsp parmesan cheese (little more...
Jun 11, 2023
Quick WL Tip #9 (Breakfast!)
Eat breakfast A study review published in the American Journal of Clinical Nutrition showed that those who ate breakfast were more...
Jun 4, 2023
Healthy Recipes!!
Breakfast South Beach Diet Salsa Omelet lowfat ham green pepper onion chopped mushrooms 1 slice low fat cheese (our choice) salsa 2 eggs...
Jun 4, 2023
Healthy Recipes!
BREAKFAST Overnight Chia Pudding 1 cup canned light coconut milk 2/3 cup chia seeds 1/2 cup plain nonfat Greek yogurt 1/4 cup pure maple...
May 28, 2023
WL Tip #8
Track your food. There’s no better way to find out what you’re putting in your mouth. Use a free app, like MyFitnessPal, which makes it...
May 28, 2023
WL Tip #7
Do full-body exercises. Your exercise plan—whether you’re aiming to lose weight or not—shouldn’t just focus on one area of your body....
May 21, 2023
Healthy Recipes!!
BREAKFAST Friendly Egg Muffins 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can...
May 21, 2023
WL Tip #5 & #6!
Lift weights & Do Intervals! Develop an exercise plan that includes heavy weights. Build more muscle: Burn more calories. Make sure to...
May 14, 2023
Healthy Recipes!!
BREAKFAST Breakfast Burrito 8 eggs 1/4 cup milk 1/2 lb. chorizo 1 can black beans 1/2 cup shredded taco cheese 1 avocado, diced 4 Tbsp....
May 14, 2023
Quick WL Tip #4
Eat more produce. Fruits and vegetables fill you up, provide plenty of fiber and have few calories. If you have trouble adding vegetables...
May 7, 2023
Healthy Recipes!!
BREAKFAST Oatmeal w/ Peanut Butter & Banana 4 1/2 cups water 2 cups rolled oats Pinch of salt 2 bananas, sliced 2 Tbsp peanut butter 1/4...
May 7, 2023
WL Tip #3
Ease up on processed food. They do nothing for you outside of creating a favorable environment for gaining fat, including belly fat. If...
Apr 30, 2023
Healthy Recipes!!!
BREAKFAST Spinach and Ham Quiche 1 frozen pie shell, thawed and pricked with a fork 1⁄2 Tbsp olive oil 1 clove garlic, minced 1⁄2 bunch...
Apr 30, 2023
Healthy Recipes! Breakfast, Lunch, Dinner
BREAKFAST Protein-Packed Blueberry Lemon Ricotta Pancakes 2 cups frozen wild blueberries 1⁄2 cup water 1⁄4 cup sugar 1 cup plain Greek...
Apr 23, 2023
WL Tip #2
Drink the right fluids. First, everyone should drink plenty of water—your body needs it to run properly. And there’s a bonus in doing...
Apr 23, 2023
Quick WL Tip #1
Have a clear goal. A clear goal is a goal anyone in the world can measure and understand. Write out your goal and keep it posted...
Apr 16, 2023