Search
Hydration 30-Day Challenge
Staying adequately hydrated supports weight loss. Drinking enough water suppresses appetite and improves satiety. It also boosts...
Dec 7, 2023
Setbacks & obstacles and how to overcome them
Setbacks and obstacles are a part of life and unfortunately a part of weight loss, but maneuvering around them is the key! Maintaining a...
Dec 7, 2023
Workouts in your living room!
Keeping with a workout routine can be difficult, especially if you live in an area that experiences cold weather! Don’t let the weather...
Dec 7, 2023
Swim, Bike or Run 30-Day Challenge
Aerobic exercise is crucial to weight loss and maintaining cardiovascular health. To boost cardio activity, we encourage you to swim,...
Dec 7, 2023
Practicing Self-Care during Weight Loss
Weight loss…. or a new lifestyle can be taxing, but there are ways to make it easier and less stressful! Life is too short to not...
Dec 7, 2023
Cardio workouts for weight loss!
The best types of cardio to aid in weight loss are either low-impact, low intensity cardio, and weight training. It is important to...
Dec 7, 2023
Daily 30-minute walk, 30-Day Challenge
Walking has numerous health benefits, including. weight loss, disease prevention, and improved mood. Walking at a moderate pace for 30...
Dec 7, 2023
The science behind sleep & weight loss
Weight loss can be a tricky thing. There are so many factors that can affect your success or failure. Among the various factors at play,...
Dec 7, 2023
Strength Training for weight loss
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training...
Dec 7, 2023
Morning Exercise 30-Day Challenge
Beginning the day with exercise can boost focus and productivity, but it also helps improve fitness adherence. People who exercise in the...
Dec 7, 2023
Green Tea and weight loss!
Looking for something to drink other than water….and more water? The MediSlim diet is definitely not in short supply of beverages, but if...
Dec 7, 2023
How to get started with kettle bell workouts for weight loss.
Do you need a new workout? Have you tried kettle bells?? If not, keep reading! 1. WITH KETTLEBELL TRAINING, YOU'RE RECRUITING SO MANY...
Dec 7, 2023
Push-up 30-Day Challenge
Resistance training helps build muscle strength while burning calories, leading to weight loss over time. Try a push-up challenge with...
Dec 7, 2023
How to create a meal plan for intermittent fasting
With intermittent fasting, you only eat twice a day. For this reason, it’s important to get plenty of protein, vitamins & minerals at...
Dec 7, 2023
How to use a jump rope for weight loss
First of all, the benefits to jump roping are pretty cool! 1. You burn calories quick!! It’s right up there with running, cycling and...
Dec 7, 2023
Yoga! 30-Day Challenge
Yoga is a form of body weight exercise, but it’s also a way to improve mental and emotional well-being. We encourage you to participate...
Dec 7, 2023
How to get started with intermittent fasting for weight loss
Intermittent fasting involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting...
Dec 7, 2023
Is tabata a good way to lose weight?
When I found this title as a potential topic I was excited because I have personally used a Tabata timer for my workouts and found it to...
Dec 7, 2023
No Dessert 30-Day Challenge
The post-dinner sweet tooth is fairly common, but it leads to consuming extra and unnecessary calories every day, causing steady weight...
Dec 7, 2023
High-Intensity Interval Training (HIIT) & weight loss
One day, I approached Dr. Jain with complains of being stuck. My first question to him was “what can I do to start losing weight again?”...
Dec 7, 2023