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Medication + Diet + Exercise = Weight Loss!!
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Creating a personalized workout routine
Weight loss can be a tricky thing. What works for one person does not mean it’s going to work for you. This means you must figure out...
Black Coffee 30-Day Challenge
Did you know that many coffee creamers contain hydrogenated oils, high-fructose corn syrup, and other unhealthy ingredients? Switching to...
Healthy Recipes!!
Breakfast Quick and Easy Capicola Egg Cups 3 oz. capicola or bacon, in slices ¾ cup (3 oz.) cheddar cheese, shredded 6 large eggs salt...
Healthy Recipes!!
Breakfast Everything But The Bagel Omelet ½ tsp unsalted butter 2 large eggs 1 tsp bagel seasoning 1 oz. cooked bacon, chopped 2 oz. deli...
Healthy Recipes!
Breakfast Keto Caprese Omelet 6 eggs salt and pepper 1 tbsp chopped fresh basil or 1 tsp dried basil 2 tbsp olive oil 3 oz. cherry...
Kitchen Gadgets....How the heck do I use this air fryer...?
In light of the previous blog about the instapot, I felt compelled to also include the air fryer. My dad is OBSESSED with his air fryer....
Healthy Recipes!!
Breakfast Jill's Cheese-Crusted Keto Omelet Omelet 2 large eggs 2 tbsp heavy whipping cream salt and ground black pepper ½ tbsp butter or...
Kitchen Gadgets....Are you afraid of your instapot??
One of my most favorite kitchen gadgets is my Instapot! I have spoke to many people and I find there are two types of people, lol! People...
Circuit Training for Weight Loss
If you haven't tried circuit training, or if the idea is foreign to you, I encourage you to check it out! Personally, working out is not...
Benefits of logging your food!
Logging your food intake can have several benefits, including: Boosting awareness of what you are eating Matching your eating habits to...
Soda-free 30-Day Challenge
Sodas are heavy in empty calories and high in sugar, leading to weight gain. Drinking a soda every day can add roughly one pound of...
Cooking Safety! Temperature Charts
Just like the last blog, I admit I am frequently looking up information on various cooking details. If internal cooked temps of meat...
Healthy Recipes!!
Breakfast High Protein Breakfast with Canadian Bacon, Eggs & Spinach 1 tbsp butter or olive oil, divided 3 large eggs 2 (2 oz.) slices...
Cooking Conversions
I don't know about you, but I am terrible with cooking conversions! I have to look specific information up every time I cook! So, in...
Healthy Recipes!!
Breakfast Italian Egg Clouds 4 large eggs, separated 1/4 teaspoon Italian seasoning 1/8 teaspoon salt 1/8 teaspoon pepper 1/4 cup...
Healthy Recipes!!
Breakfast Rise and Shine Parfait 4 cups fat-free vanilla yogurt 2 medium peaches, chopped 2 cups fresh blackberries 1/2 cup granola...
Are you a fast eater? Try chewing slower for better weight loss!
Chew Slower Making a conscious effort to chew slowly and thoroughly can help increase weight loss by cutting down on the amount of food...
Practice Yoga
Studies show that practicing yoga can help prevent weight gain and increase fat burning. Yoga can also decrease stress levels and anxiety...
Healthy Recipes!!
BREAKFAST Vegetarian Black Bean Omelet 1 can (14–16oz) black beans, drained Juice of 1 lime 1⁄4 tsp cumin Hot sauce 8 eggs Salt and black...
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