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Healthy Recipes!
BREAKFAST: BURRITO 2 tsp canola oil ½ small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned...
Jan 29, 2023
Spice up your new year resolution and make cooking fun again!
Another tip you should follow if you are looking to reach your New Year’s resolution weight loss success is to invest in cooking...
Jan 29, 2023
Healthy Recipes!
Breakfast Smoothie – From Renea Iced Coffee Protein Shake 2 cups ice 1 cup almond milk 1 frozen (medium) banana 1 scoop protein powder 1...
Jan 22, 2023
Struggling with your resolution..? Hire some accountability!
If you want to place yourself in a position to be successful in your weight-loss goals, you need to make sure you hold yourself...
Jan 22, 2023
Healthy Recipes!!
Breakfast Vegetable Quiche Cups INGREDIENTS 3⁄43/4 cup egg white substitute or 3/4 cup egg substitute 1(10 ounce) package frozen chopped...
Jan 20, 2023
Healthy Recipes from Thug Kitchen Cookbook! (Breakfast, Lunch, Dinner)
BREAKFAST: Thug Kitchen Cookbook Fruit Salad Smoothie 2 cups fresh spinach 1 large frozen banana 1 cup tap or coconut water ½ cup orange...
Jan 10, 2023
Time to check in on your resolutions!
Another tip you should keep in mind when it comes to New Year’s resolution weight loss success is to set a reminder to go to bed and wake...
Jan 10, 2023
Are You Ready For A Metabolic Reset?!
Subcutaneous Injection given once a week! Self-Administer on the same day every week. Semaglutide is a GLP-1. GLP-1 is a normal body...
Jan 5, 2023
Healthy Recipes! (B, L & D)
BREAKFAST Quinoa Oatmeal: From Thug Kitchen 4 cups of water ½ cup quinoa 1 tsp olive oil or coconut oil 1 cup steel-cut oats Pinch of...
Jan 5, 2023
How's your resolution doing?! Try getting Creative!
If you want to lose weight, you have to work out regularly. The reality is that if you don’t burn more calories than you consume, you...
Jan 5, 2023
Healthy Recipe Options! B, L & D
BREAKFAST Egg and veggie scramble This dish makes a great breakfast that you can enjoy every day. It’s rich in protein and vegetables to...
Jan 1, 2023
Happy 2023!! So, what's your resolution??
It's that time of year again.....what is your new year resolution and how are you going to be successful with that goal? It doesn't...
Jan 1, 2023
2023 Fitness Events Near You!!
indyrunners.org tuxbro.com Winter XC Trail January 14 @ 9:00 Winter Run 5K Winter Run January 28 @ 10:00...
Dec 30, 2022
Healthy Tips to Lose Weight During Winter: 8. Include High-Water Content Foods
Eat more of soups, fruits and vegetables, and hot cereals. The high-water content in these foods adds weight and volume without...
Jun 30, 2022
Healthy Tips to Lose Weight During Winter: 7. Drink Plenty of Water
In winter, you usually tend to drink less water as you feel less thirsty. But the more water you drink, the faster you can lose weight....
Jun 30, 2022
Healthy Tips to Lose Weight During Winter: 6. Add Some Bitter Foods
Bitter foods re often shunned for their unappealing taste. However, bitter foods just happen to be loaded with a variety of plant-based...
Jun 30, 2022
Healthy Tips to Lose Weight During Winter: 5. Eat More Fiber
High Fiber Food Options: Pears (3.1 grams) Strawberries (2 grams) Avocados (6.7 grams) Apples (2.4 grams) Raspberries (6.5 grams) Bananas...
Jun 30, 2022
Healthy Tips to Lose Weight During Winter: 4. Maintain a Balanced Diet
Eat a diet that includes 50% raw and 50% cooked vegetables along with whole grains and pulses. You should include a variety of food...
Jun 30, 2022
Healthy Tips to Lose Weight During Winter: 3. Intake of Vitamin D
Sunshine is one of the best sources of vitamin D and helps you to lose weight. But how? It can prevent dips in serotonin, a mood-boosting...
Jun 30, 2022
Healthy Tips to Lose weight During Winter: 2. Daily Exercise
If you lose motivation to exercise outdoors during winter, bring your workouts indoors! Daily exercise is more than weight loss....a body...
Jun 30, 2022