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Broccoli Benefits!
Next up is broccoli!! I personally LOVE broccoli, preferably roasted! Broccoli is a great source of fiber and micronutrients like vitamin...
Mar 4, 2022
Super Berries!
To continue the series on superfoods, my next topic is all about berries. I feel like these are the best super food ever!! They are rich...
Feb 28, 2022
What Are Super Foods.....And How Should I Use Them??
Basically, super foods are nutritional powerhouses! They are extremely high in micronutrients like vitamins, minerals, antioxidants,...
Feb 22, 2022
Today's Menu #2
Not sure what to eat? Here is another sample menu to help you get started. Breakfast ½ cup oatmeal sweetened with Splenda, ½ cup...
Jan 26, 2022
Today's Menu
Are you having trouble figuring out what to eat? Do you feel like you're starving? You're not alone. Below is a one day menu which meets...
Jan 19, 2022
Benefits of Strength Training
If you’re not strength training, then you’re missing out! Keep reading to learn why strength training is beneficial at any age. · ...
Jan 17, 2022
New Year New You
Experts say it takes 21 days to develop a habit and around 90 days to make the habit a permanent lifestyle change. As we count down to...
Dec 8, 2021
The 12 Workouts of Christmas
Try this workout to keep your rear in gear as we head into the holiday season. Perform each exercise allowing 30-60 seconds of rest...
Dec 3, 2021
Keep the Holiday Party Healthy!
Holiday parties can make weight loss difficult. Here are some helpful tips to enjoy the party without expanding your waistline. · ...
Nov 30, 2021
Avoid Holiday Weight Gain
Halloween candy, pumpkin spice everything, turkey with cranberry sauce and dressing and don’t forget Christmas cookies galore! How on...
Nov 17, 2021
Keeping Promises
Are you struggling with willpower, keeping your commitment to your weight loss plan, or just keeping promises to yourself? Then we need...
Nov 2, 2021
Plan of Eating - It’s Only for Today
Last week I talked a bit about keeping promises. By learning to keep your promise you begin building trust within yourself. And you...
Nov 1, 2021
Just Hit Play
Music has wonderful health benefits. It has been proven to ease and manage pain/perception of pain, reduces stress, elevate mood and...
Oct 26, 2021
Wasting Time
I have to be honest with you all, I’ve been struggling lately. I could give you a long list of reasons as to why I’ve missed workouts,...
Oct 19, 2021
The Importance of Sleep
How many hours of sleep do you get each night? How many times do you get up during the night? Do you work nights or swing shifts? The...
Oct 12, 2021
Amy’s Advice: Loose Skin
Loose, saggy skin… I didn’t notice how much there was until this past week, and now I can’t unsee it. Every time I look in the mirror my...
Sep 28, 2021
Amy’s Advice: Motivation Mindset
Are you lacking motivation to move? One of the best ways to rekindle that spark is to change your mindset. When I’m preparing for a...
Sep 21, 2021
Amy’s Advice: Stuck in a Rut?
Are you stuck in a rut? Is the scale not budging? Have you lost your momentum? If you answered yes to any of those questions then keep...
Sep 14, 2021
Amy’s Advice: Are you a master at multitasking?
As a wife and mother of three, I often find myself overwhelmed with everything I have to get done. What’s even more frustrating is...
Sep 7, 2021
Amy's Advice: Intermittent Fasting or 3 Meals a Day
Lots of people are asking which way of eating is better, and I bet you could probably find research supporting either way of eating. So...
Sep 4, 2021