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Healthy Recipes!!
BREAKFAST Black Bean Breakfast Bowl 2 tablespoons olive oil 4 eggs, beaten 1 (15 ounce) can black beans, drained and rinsed 1 avocado,...
Apr 16, 2023
More Healthy Recipes!
BREAKFAST Keto Egg Gasserole 1 (8 ounce) package breakfast sausage 12 eggs 1 (8 ounce) package shredded Cheddar cheese ¾ cup heavy...
Apr 9, 2023
Men vs Women.....Weight Loss FAQs!
Whether you want to trim down for aesthetic or health reasons, it’s important to set realistic goals about how much weight you should...
Apr 9, 2023
Meditate daily and look inward!
Finally, if you would like to increase the chances of meeting your goals regarding weight loss, you should try to make time to meditate...
Apr 2, 2023
Healthy Recipes!!
BREAKFAST Summer Garden Crustless Quiche 1 teaspoon olive oil, or as needed 1 tablespoon olive oil 1 yellow onion, minced 3 cloves...
Apr 2, 2023
Set smaller, more frequent goals: feel more fulfilled in your accomplishments this year!
If you would like to achieve success in your New Year’s resolution, you need to set smaller goals along the way. Too often, people are...
Mar 26, 2023
Healthy Recipes!!
BREAKFAST Spinach and Mushroom Egg Casserole 1 teaspoon butter 10 eggs 1 (16 ounce) package cottage cheese 1 (16 ounce) package shredded...
Mar 26, 2023
Healthy Recipes!!
BREAKFAST Turkey Sausage Breakfast 1 pound ground turkey sausage 4 eggs, lightly beaten 4 green onions, finely chopped 1 (16 ounce)...
Mar 19, 2023
Keep that new year resolution going!
Another important tip you need to follow if you would like to be successful with your New Year’s resolution is to stay away from added...
Mar 19, 2023
More Healthy Recipes!
BREAKFAST Skinny Breakfast Casserole ½ pound bulk turkey sausage cooking spray ½ (8 ounce) can reduced-fat crescent rolls 3 eggs 3 egg...
Mar 12, 2023
Photograph how your new year resolution is going! ;)
One of the biggest challenges you will face with your New Year’s resolution weight loss success is remaining motivated. One of the ways...
Mar 12, 2023
Here's another resolution! Hydrate constantly!
A great way to help you find New Year’s resolution weight loss success is to hydrate constantly. Unfortunately, many people carry a...
Mar 5, 2023
Healthy Recipes!
BREAKFAST Egg White Breakfast Casserole 1 serving cooking spray 1 (32 ounce) container egg whites ⅓ cup nonfat plain Greek yogurt 1 pinch...
Mar 5, 2023
Healthy Recipes!!
BREAKFAST Crustless Spinach Quiche 3 ounces reduced fat cream cheese, softened 1 cup fat-free milk 1 cup egg substitute ¼ teaspoon pepper...
Feb 26, 2023
Unplug & Destress!
If you are looking for another way to improve your weight-loss goals, make a plan to reduce your stress. One way you can do this is to...
Feb 26, 2023
Healthy Recipes!
BREAKFAST Perfect Boiled Eggs This method produces truly great medium-boiled eggs. You hear a lot about hard-boiled eggs, and a fair...
Feb 19, 2023
Help your resolution goals, plus help the community!!
If you are looking for a way to combine philanthropy with your New Year’s resolution weight loss success, look for volunteer...
Feb 19, 2023
Healthy Recipes!!
BREAKFAST Cheesy Mini Ricotta Frittatas Ingredients 3 tablespoons olive oil 1 small onion, chopped 1 garlic clove, minced 3 eggs 1 1/2...
Feb 13, 2023
Make time for exercise! Your new year resolution is counting on it!
If you want to achieve New Year’s resolution weight loss success, you need to make sure you are making time in your day to exercise. If...
Feb 13, 2023
Keep your weight loss resolutions on track with your phone!
Another tip you might want to follow to encourage weight loss success is downloading and using mobile applications. These applications...
Feb 5, 2023