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Meal Prepping with Mason Jars!
Meal prepping is one of the best things you can do to stay organized through the week and to keep yourself accountable when dieting or...
May 24, 2022
Stress: What it does to your body. How to avoid it.
We all have with stress in our lives, it's unavoidable. But how we manage that stress is so important!! And FYI: If you're stress level...
May 19, 2022
Hunger or Craving? Try This....Instead Of That.
We have all experienced the urge to eat certain foods - ideally right away! Typically these foods are likely to be sugary, salty, or...
Apr 12, 2022
What's your drink of choice?
So you're dieting, but you love soda....what is your drink of choice now? According to a study published in November 2017, about 61% of...
Apr 12, 2022
To wrap up the Superfood Series.....Let's end with Tomatoes!
Who doesn't love tomatoes (unless you're allergic....)!!! Tomatoes are high in antioxidants, vitamins, minerals, vitamin C, vitamin K and...
Apr 7, 2022
Boil em', Mash em', Stick em' in a stew..... (sorry/not sorry for the Lord of the Rings quote)
So, I love carbs.... yes, I said it. But I reeeeeaally try not to consume them. Just a little bit will create a huge craving problem. I...
Mar 31, 2022
Chickpea..... Garbanzo.... What?!
I only learned about chickpeas a few ago. Again, one of those foods that used to make me overthink.... Here's the deal, it's just a bean....
Mar 31, 2022
Real Fruit, Real Oatmeal, Real Good! *Quaker Oats
As a kid my dad used to work for Quaker Oats, so oatmeal was pretty much a staple in our house. But a girl can only handle so much...
Mar 31, 2022
Bell Peppers
Seriously, what can't you put peppers in?! We've all had them, and they are so versatile! Peppers are rich in fiber, vitamin C, vitamin...
Mar 24, 2022
Vegetable Gardens
I love having fresh vegetables and spring time is the perfect time to start. Vegetables are full of vitamins and goodness that help...
Mar 23, 2022
Warm Weather Awaits
Spring is finally here, and with spring comes warm weather! I don't know about you but I love being outside. Whether it's gardening,...
Mar 23, 2022
What are you waiting for?
I’ll start tomorrow. I’ll start once I get through this week. I’ll start once the weather gets warmer. I’ll start once I get a gym...
Mar 15, 2022
Queen Wa... Kwi No Wa...... Qui Noi Ya.....QUINOA!
No matter how you say it, Quinoa is awesome! It is rich in protein and fiber contents. It also contains plenty of manganese, magnesium,...
Mar 15, 2022
Salmon....The Fatty Fish!
I LOVE SALMON!!! It's so easy to make It takes less time to make than you'd think! It's healthy You can flavor it up in an endless number...
Mar 15, 2022
An Apple A Day.......
Apples are not uncommon to us and are thankfully a staple that even children are familiar with. I personally did not like apples until...
Mar 15, 2022
Super Spinach!
I can hear tons of you now saying things like "Nope! I don't eat green foods", or "Spinach is soooo gross".... but I am here to tell you...
Mar 14, 2022
Yogurt and its many possibilities!
Yogurt can be a tricky food item :) Some people love it, while others think it's truly disgusting. I happen to LOVE yogurt! And here is...
Mar 14, 2022
Adding Avocado To Your Diet!
Avocados seem to be a huge diet trend...but I feel like there should be a caution label on most of these trends. When I started working...
Mar 10, 2022
Eggs...because breakfast matters!
Eggs are up next on the list of super foods! Honestly, my daughter and I start most every day off with an egg (of some sort). It helps...
Mar 10, 2022
Ch-Ch-Ch-Chia!
Ok, this is one of those food items that make me overthink. What are these things and how do you use them?? Tip from Laurie: Don't just...
Mar 8, 2022